Sun Koshi

Also known as: Sun Kosi / Sunkoshi / River of Gold

Remote canyons, side waterfalls (Jungle Corridor), terraced villages, white sand beaches and tributary confluences

Multiday wilderness big-volume expeditionPoint-to-point
RaftKayak
Distance
270 (est)
Typical time
7-10 days (typical 8-9)
Thrilling adventure rafting through the vibrant rapids of a Nepalese river.

Is there water?

Whether there is a river here on your dates, and what kind of water it is.

Water-level regime

Snow and monsoon fed big volume; very high and dangerous in and just after monsoon, moderate in autumn dropping through winter

Runnable window

Roughly Oct to early Dec and Mar-May

Best season

Autumn (Oct-Nov) and spring (Mar-May); post-monsoon September high and risky

Water temperature

Cool to mild; colder Nov-Dec, warmer in spring

Post-monsoon high flows, flash floods and GLOF risk in the upper Koshi basin. Confirm.

Grade & who can come

Grade at a normal level
Grade 44 (Advanced) - big-volume Grade 3-4 with individual Grade 5 rapids (Harkapur) plus remoteness and multiday self-support

A river changes grade with its level. These grades describe a normal flow - in flood the same run is harder, and often a different run entirely. Check the gauge before you commit.

Local grading

Grade 3-4, up to Grade 5 (Harkapur 1)

How it is run

Raft, kayak

Splitting the group

Standard 8-9 day full run; some operators offer 7-day variants or earlier road exits on the lower river

Accessibility & group fit

Suitable for fit first-timers with guides on most rapids but committing due to remoteness and self-support. Confirm.

The run

Crux rapids

Harkapur (1 Grade 5 / 2 Grade 4), Jaws, Rhino Rock, Meat Grinder, Dead Mans Eddy, High Anxiety, Black Hole

Portages & hazards

Few mandatory portages at normal flow; hazards are big holes, boils and whirlpools at high water

Named section

Dolalghat to Chatara

Crowds

Low to moderate; remote with few other groups mid-river

Access & shuttle

NARA river permit arranged via a registered operator; no national-park fee on the main run. Confirm.

Permits and operators change - confirm before booking.

Put-in & take-out

Put-in Dolalghat ~3 hr drive east of Kathmandu; take-out Chatara near Dharan and Itahari

Shuttle & transport

Road drive Kathmandu to Dolalghat; long vehicle or bus return from Chatara/Dharan or flight from Biratnagar

Camps & huts

Wild white-sand beach camps along the river; no fixed huts, all camping gear carried

Gear

Full expedition gear, dry bags and water treatment; little or no mobile signal in the canyons

Operators

Kathmandu operators; Dolalghat and Dharan hubs

Hazards & exits

Hazards

Remoteness, big water and whirlpools at high flow, long self-support commitment

Emergency exits

Limited road access mid-river; evacuation slow, mostly by trail to the nearest road. Confirm.

Guiding

Licensed guide, safety kayakers and full raft crew required; self-support multiday logistics

This profile is desk research, compiled from public sources - not a first-hand river run report. Coordinates are approximate.

Also in Nepal

Paddle Sun Koshi with your crew
Manta plans the run, the shuttle and what the non-paddlers do so a mixed group all get a great trip.
Plan a paddling trip