HikesUnited StatesThe Narrows (bottom-up)

The Narrows (bottom-up)

Also known as: Zion Narrows

The Virgin River Narrows - a 300 m deep slot canyon barely 6 m wide in places

Difficulty 3/5 · ModerateDayOut-and-backDay hike (slot canyon)
Distance
Up to ~16 km
Max elevation
~1,400 m
Elevation gain
~100 m
Duration
Half to full day
iconicriver walkslot canyonflash floodday
Explore the rugged beauty of the Tetons in Wyoming's Grand Teton National Park during autumn.

The route

The line through Zion NP, Utah, United States - waypoints, elevation and the day-by-day shape of the walk.

Season & conditions

Best season

Late spring-early fall (flow/temperature dependent)

Weather risks

FLASH FLOODS are the lethal danger - check the daily flash-flood potential; cold water year-round

Bottom-up needs no permit but is closed when flows are high or flash-flood risk is elevated. Confirm.

On the trail

Terrain & surface

River cobbles, deep pools, towering slot-canyon walls

Technical & exposure

River walking in the Virgin River, often thigh-deep or deeper; no technical climbing

Navigation & waymarking

Follow the river corridor upstream; bottom-up needs no route-finding

Accessibility & group fit

Suitable for reasonably fit hikers; not wheelchair accessible - confirm specifics

Crowds & solitude

Very popular; busy near the entrance, thinning upstream

Variants & turnaround

Turn around anywhere; Orderville Canyon junction and Wall Street are common goals

Getting there & staying

Trailhead access

Zion shuttle to Temple of Sinawava (last stop), then the Riverside Walk to the river

Shuttle & transport

Out-and-back/loop - no shuttle needed

Huts, camping & refuges

Day route - none needed

Gear, water & connectivity

Neoprene socks, canyoneering/river boots and a walking stick (rentable in Springdale); drybag; check the flood forecast

Facilities

Services in Springdale; limited or none on the trail

Guide & crew

Not required; self-guided

Permits & safety

Bottom-up (from the Temple of Sinawava) needs NO permit; top-down through-hikes and overnights require a wilderness permit (~US$20 + per-person fees). Confirm.

Permits and operators change - confirm before booking.

Hazards

Flash floods, cold-water immersion/hypothermia, slick footing, high flows

Emergency exits & rescue

Retrace the route to exit; dial local emergency services; carry a means of calling for help where remote

This profile is desk research, compiled from public sources - not a first-hand trail report. Coordinates are approximate.

Also in United States

Walk The Narrows (bottom-up) with your group
Manta plans the route, the huts and the easy alternatives so a mixed crew all get a great day.
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